Nutrition Package

Nutrition Package

All packages include a first one-hour session in which our expert analyzes the client’s needs, followed by each subsequent session of about 30/45 minutes to specifically follow up on the work planned with the client.
Only online sessions

Price range: $360.00 through $1,420.00

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Enhance your nutrition and hydration

60 Minute Initial Consultation:
  • In-depth discussion of health history, athletic goals, and current nutrition habits.
  • Personalized dietary assessment based on training schedule, performance needs, and lifestyle.
  • Nutritional strategies to enhance performance, recovery, and overall well-being.
  • Education on macronutrients, hydration, and sports-specific fueling.
  • Initial meal or snack recommendations tailored to your sport and training demands.
  • Creation of a customized action plan to optimize performance through nutrition, this can include a meal plan.
  • Analysis and review on hydration and supplement needs based on sport and goals.
30 – 45 Minute Follow-Up:
  • Progress check on goals and adjustments to the nutrition plan.
  • Troubleshooting challenges related to training, meal timing, or recovery.
  • Fine-tuning of meal plans or strategies based on recent performance and feedback.
  • Ongoing support to maintain consistency, adjust to changing training loads, and optimize results.
  • Guidance on any new nutrition questions or goals that arise.